Adult day care is a senior care option for older adults who need some assistance or supervision during the day. It provides a space for older adults to go for several hours during the day, up to five days a week, where they have access to care and activities. This convenient and often cost-effective care option can be used as a stand-alone service or as a complement to in-home care. Participants enjoy scheduled activities, meals, and even community outings. With so much to do, there are many ways that seniors and their families can benefit from adult day care. Let’s explore some of these benefits now.
Promotes cognitive and physical wellness
Adult day care programs enhance older adults’ well-being by offering activities designed to engage and stimulate the mind and promote cognitive wellness. These activities might include music, games, educational programming, and brain teasers, all of which keep the brain active and stimulated.
Adult day care programs also offer ways for participants to stay physically active. They incorporate programming that promotes movement and physical activity suited to the senior’s needs and abilities. Activities might include walking, chair yoga, dance, stretching, and more. Depending on the program, physical therapists may also be available to help maintain mobility.
Provides structure and routine
Adult day care offers participants a structured routine that may otherwise be lacking at home. Regular scheduling of engaging activities, planning social interaction, and meals can benefit many older adults, especially those living with dementia. The predictability and routine can help alleviate anxiety and reduce the confusion often experienced by older adults with cognitive decline.
Provides access to assistance with activities of daily living
The staff at adult day care provides support with activities of daily living to participants. For example, if the participant needs some help with using the restroom or ambulating, the team can often assist. Adult day care programs also typically offer participants breakfast, lunch, and a light snack, so they don’t have to worry about meal preparation. Keep in mind that the level of support can vary based on the program, so be sure to check with the adult day care program to verify that their services meet your needs.
Decreases loneliness and isolation
As older adults age, it’s common for them to experience loneliness and isolation, which can be due to retirement from a career, stopping driving, mobility challenges, and more. Adult day care centers can mitigate some of this loneliness by providing ample opportunity to socialize with both fellow participants and staff members. Group activities and conversations with peers can help the senior feel engaged and valued, decreasing their isolation and alleviating some mental health challenges. The sense of belonging greatly benefits older adults who may not have as much social interaction as they once did.
Gives caregivers time to maintain their lives
Caring for a loved one is demanding and time-consuming, which can make it challenging for caregivers to manage their own lives and tasks, such as maintaining their homes, attending appointments, caring for their families, and even working. With an adult day care program, caregivers can take care of these responsibilities during a time when they know their loved one will have access to safety and supervision.
Offers emotional respite for caregivers
Caregiving can take a toll on an individual, not only physically but emotionally. Caregivers may struggle to find time for their own self-care, whether it’s catching up on rest, attending appointments, enjoying leisurely activities, or spending time with other loved ones. Adult day care programs provide respite on a regular schedule, which can offer comfort, reassurance, and much-needed personal time.
Provides cost-effective care
Finances are a concern for many older adults and their caregivers, and paying for senior care can be quite costly. Adult day care programs are often a more cost-effective care option than in-home care. Some use an adult day program only as respite for caregivers while others use it as a supplement to professional home care as a way to save money. Allowing seniors to participate for as many or as few days as they need provides flexibility, making adult day care an even more affordable option for those who need only a little assistance during the week.
Is adult day care right for you?
It’s important to remember that all adult day care programs are different. They offer different activities, levels of care, and services. It’s important to find a program that offers activities your loved one enjoys and services that meet your needs. With many benefits, an adult day care program can be an excellent option for some older adults. Those who generally enjoy being social may find it a good fit that keeps them active, engaged, and safe in their later years. Caregivers will also enjoy the respite and peace of mind that their loved one is safe and engaged.
